Sodium Intake Estimator
Free sodium intake estimator — get instant, accurate results. No sign-up required.
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Recommended Sodium
<2,300mg/day
Equivalent Salt
~5.8g table salt
Guideline
Dietary Guidelines for Americans
What Is the Sodium Intake Estimator?
The Sodium Intake Estimator is a free online tool for nutrition & macros planning. Enter your details above to get instant personalised results.
How to Use It
Fill in the fields and your result will update instantly. No account needed.
Why It Matters
Tracking the right metrics is one of the most effective ways to make consistent progress toward your health and fitness goals.
This tool provides estimates for informational purposes only.
Results are based on general formulas and may not reflect individual circumstances.
Consult a qualified professional for personalised advice.