Jet Lag Sleep Planner
Free jet lag sleep planner — get instant, accurate results. No sign-up required.
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Estimated Adjustment Time
~12 days
Time Zone Difference
8 hours
Direction
Eastward (harder)
Tip
Shift sleep schedule 30–60 min/day before travel
What Is the Jet Lag Sleep Planner?
The Jet Lag Sleep Planner is a free online tool for sleep & recovery planning. Enter your details above to get instant personalised results.
How to Use It
Fill in the fields and your result will update instantly. No account needed.
Why It Matters
Tracking the right metrics is one of the most effective ways to make consistent progress toward your health and fitness goals.
This tool provides estimates for informational purposes only.
Results are based on general formulas and may not reflect individual circumstances.
Consult a qualified professional for personalised advice.