VO2 Max Estimator

Free vo2 max estimator — get instant, accurate results. No sign-up required.

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Ageyrs

Gender

Resting Heart Ratebpm

Max Heart Ratebpm

Estimated VO2 Max

~45 ml/kg/min

Fitness Level

Good

Max HR

190 bpm

Resting HR

65 bpm

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What Is the VO2 Max Estimator?

The VO2 Max Estimator is a free online tool for cardio & endurance planning. Enter your details above to get instant personalised results.

How to Use It

Fill in the fields and your result will update instantly. No account needed.

Why It Matters

Tracking the right metrics is one of the most effective ways to make consistent progress toward your health and fitness goals.

This tool provides estimates for informational purposes only. Results are based on general formulas and may not reflect individual circumstances. Consult a qualified professional for personalised advice.