Push Up Progression Planner

Free push up progression planner — get instant, accurate results. No sign-up required.

Enter Your Details

Current Max Push Upsreps

Goal Push Upsreps

Weeks to Goalwks

Weekly Progression

~+2.9 reps/week

Current

15 push-ups

Goal

50 push-ups

Timeline

12 weeks

Related Tools

Pull Up Progression Planner

Progress your pull ups too

Progressive Overload Planner

Apply progressive overload

Workout Volume Calculator

Track total rep volume

What Is the Push Up Progression Planner?

The Push Up Progression Planner is a free online tool for strength & muscle planning. Enter your details above to get instant personalised results.

How to Use It

Fill in the fields and your result will update instantly. No account needed.

Why It Matters

Tracking the right metrics is one of the most effective ways to make consistent progress toward your health and fitness goals.

This tool provides estimates for informational purposes only. Results are based on general formulas and may not reflect individual circumstances. Consult a qualified professional for personalised advice.